Private 1:1 Yoga Therapy

Welcome!

Please take a few moments to introduce yourself, so I am able to serve you best.

Thank you,

Julie Jonuska

* Required

WHAT CAN I EXPECT IN A VIRTUAL 1:1 SESSION? 

Private yoga sessions are tailored to your needs specifically. These sessions require intake forms to be completed prior to our appointment. Your answers guide our session together. There are many paths in yoga. Our sessions can include functional yoga therapy, pain management, meditation techniques, pranayama (breath work), and of course asana (postures), strength building, and much more.   Yoga therapy sessions look very different from one client to another. As a Certified Yoga Therapist, I will support you in your unique journey of healing. 

Yoga helps us to tolerate the things in our life we cannot change, and change the things in our life we need not tolerate. — B.K.S. Iyengar

The benefit of working with a yoga therapist is that you can develop a new awareness--a more complete awareness-- of yourself and any physical or emotional challenges you are struggling with. Yoga therapy can help you unlock your own healing potential and finally allow healing to occur at every level of your being. Yoga therapy can help you get to the root of what feels “off,” and guide you along your path towards wholeness.