Are you living with chronic pain and wish to get back to life?

Would you like to:

• Experience less pain?

• Manage stress,?

• Improve sleep?

• Explore the practice of yoga in a more personalized way?

If you answered yes to any of these questions, it might be a good time for yoga. Studies have shown that yoga can help relieve pain, manage stress, and improve sleep, plus so much more. Discover for yourself how yoga can help you feel better in body, mind and spirit.

Inevitable Reality

Life is filled with a lot of pain and stress. Most of us will deal with some time of long-term chronic pain during our lives - anything from injury, auto-immune conditions, low-back pain and more recently, long-term effects of COVID. Most of us will also deal with some type of non-physical pain as well, such as anxiety, depression, and fatigue. Then there’s stress.

Yoga therapy provides tools for easing pain, managing stress and improving overall well-being.

Yoga is for everybody, regardless of shape, skill level or age. If you are new to yoga, It is normal to feel unsure about starting yoga for the first time, whether it’s in a yoga studio or virtually in your own home.  As an experienced yoga practitioner and yoga therapist, I would love to help create an individualized and empowering program for you that meets you where you are, just as you are, from the comfort of your own home..

If you can breathe you can DO yoga!

Embracing steadiness and joy in everyday life…one breath at a time.

'sthira sukham asanam – posture should be steady and joyful' ~ Patañjali, Yoga Sutra 2.46